1, Many people admit to not leave home in the morning without taking a shower , believing that smoking helps them to wake up a little. The truth is that not wrong, an excellent trick to lose sleep and make you feel more ready is to take a good morning shower with warm water, and just before leaving, take a hit of cold water to stimulate the circulation and wake.
2, The custom of washing our face with cold water when we feel tired not come from nowhere, and the cold liquid gets in our face get active and take away the dream. Not only do we recommend waking but whenever you feel that fatigue overtakes you, see how you feel much more fresh and active.
3, The coffee is usually our first choice when it comes to lose sleep, but it is advisable not to exceed three cups also for those who enjoy drinking coffee this can not be a bad option.
So a good trick to lose sleep that does not require caffeine is eating an apple . Several scientific studies have shown that apple because of its fructose content in our body manages to generate the same power punch that the caffeine in a more natural way that makes you feel awake and active.
4, Another trick that will help you lose sleep and be more active, is to drink water. Dehydration affects oxygenation of the brain making you feel more tired. If in addition to sleep, or bad do not drink plenty of fluids during the day, you will feel exhausted, especially if you drink too much coffee is a beverage usually dehydrated.
5, The complex carbohydrates are another way to get energy to face the day. Unlike simple carbohydrates such as pastries or sweets, simple carbohydrates give us energy to get stay active throughout the day and not just briefly.
The days when you're tired you can eat whole grains, pasta, rice, bread or vegetables, which will help you stay much more active and ward off sleep.
6,Finally, we recommend making small breaks and stretch to activate your body and increase energy. A few minutes of stretching a day dismayed sleep and help you perform at your best when tired.
