Instructions
1, One of the main causes of nightmares is stress, so it is important to make an effort to r educe the tension of our life, thus can not interfere with our sleep
2, The stimulants such as coffee, tea, soft drinks, energy drinks and even alcohol before bed can increase our chances of having nightmares, so avoid consuming at night
3, Light dinner, too heavy dinner could generate physical discomfort, to intervene with the quality of your sleep, can lead to nightmares
4, If there are noises in the night, for example the sound of air conditioning, heating, plumbing etc, is recommended for home sleep with earplugs . Although you are probably not aware of the noise, the brain can detect and be an annoying disturbance, turn into a nightmare
5, You exercise and relaxation techniques are used. Physical activity will help you sleep better, while disciplines such as yoga or meditation are of great help to release tension
6, Children between 5 and 12 years experience in a more common nightmares, not least because they are very impressionable. Prevents your little watch TV before bedtime, not let tensions alive, like watching something that generates fear, attend a discussion, etc.
7, If nightmares have started following a medical treatment , it is recommended that you visit a specialist to determine the cause of this response. Similarly if, far from being casual, it becomes very common it is advisable to seek expert help.
