• Lemon juice for gases
During lunch and dinner drink small sips lemon juice diluted in a glass of water.
Every time you have pain due to gas you can drink the same mixture.
• Apple cider vinegar and honey for gases
You can also dilute two teaspoons of apple cider vinegar and two of honey in a glass of water. You see drinking this mixture for lunch or dinner in small sips. This drink will help remove gases .
• Celery for gases
Another way to eliminate the gases is to boil for five minutes a bunch of celery in a pint of water. Before each meal you should drink a glass of water celery.
• Take carminative spices and herbs for gases
The fennel, coriander, cumin, anise and star anise are very good for removing gases. To get more active ingredients (found in the seeds), add hot water the seeds, crushed with a blender, leave stand and strain. Once done, you should be drinking the liquid gradually.
• Stretching in a fetal position to remove gases
If you want to remove a lot of gas and then we give you good advice. Lie in bed in the fetal position (seen pictured) and stay a while in this position well chilled. This causes the anal sphincter to open and, therefore, you can expel gas.
• Other things to consider for the removal of gases
Relax before eating. If you can not do makes a relaxing tea just before eating (eg, an infusion of lemon balm)
When you eat carbohydrates mastÃcalos much to arrive at well digested intestine.
Come 5 times a day but small amount each time.
Enter ginger to your meals because it stimulates digestive secretions.
Avoid eating fruit during meals because it ferments very easily and cools the stomach.
Avoid taking sweets for dessert.
Avoid drinking with meals. It is preferable to drink water throughout the day at other times.
Put heat on your stomach.
